Jay Keith 2:40 row
520
Meters
2:40.7
Time
2:34.5
Pace
28
Calories
93
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 119 |
August 11, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 520 | 2:34.5 | 95 | 626 | 22 | 93 |
| 2:40.7 | 521 | 2:34.2 | 95 | 628 | 22 | 93 |
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Workout Graph
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