Jay Keith 7500m row
7,500
Meters
32:23.3
Time
2:09.5
Pace
458
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 120 |
August 08, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.3 | 7,500 | 2:09.5 | 161 | 853 | 22 | 142 |
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 22 | 139 |
| 6:29.7 | 3,000 | 2:09.9 | 160 | 849 | 22 | 142 |
| 6:29.8 | 4,500 | 2:09.9 | 160 | 849 | 22 | 140 |
| 6:28.7 | 6,000 | 2:09.5 | 161 | 853 | 23 | 144 |
| 6:28.2 | 7,500 | 2:09.4 | 162 | 855 | 23 | 149 |
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Workout Graph
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