Jay Keith 2:31 row
517
Meters
2:31.4
Time
2:26.4
Pace
28
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 121 |
August 05, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 517 | 2:26.4 | 111 | 683 | 20 | 105 |
| 2:31.4 | 518 | 2:26.1 | 112 | 685 | 20 | 105 |
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Workout Graph
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