Jay Keith 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 120 |
August 04, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 887 | 23 | 162 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | 158 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 24 | 170 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 23 | 173 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 24 | 157 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 23 | 155 |
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Workout Graph
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