Jay Keith 5x1500m/5:00r row
7,500
Meters
28:25.5
Time
1:53.7
Pace
528
Calories
167
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,965 |
| Overall Time | 53:25.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 120 |
August 03, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.5 | 7,500 | 1:53.7 | 238 | 1119 | 25 | 167 |
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 26 | 161 |
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 25 | 179 |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 26 | 158 |
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1110 | 26 | 169 |
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 26 | 168 |
| r465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.