Jay Keith 5000m row
5,000
Meters
19:10.8
Time
1:55.0
Pace
342
Calories
169
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 121 |
August 01, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 5,000 | 1:55.0 | 230 | 1090 | 25 | 169 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | 158 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 25 | 164 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 25 | 166 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 25 | 169 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 26 | 171 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 25 | 171 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 25 | 171 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 25 | 171 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1077 | 26 | 174 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 26 | 175 |
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Workout Graph
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