Jay Keith 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 120 |
July 31, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 22 | 142 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 | 138 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 22 | 141 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 22 | 143 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 23 | 144 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 23 | 145 |
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Workout Graph
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