Jay Keith 2:46 row
521
Meters
2:46.1
Time
2:39.4
Pace
27
Calories
84
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 119 |
July 31, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.1 | 521 | 2:39.4 | 86 | 597 | 20 | 84 |
| 2:46.1 | 521 | 2:39.4 | 86 | 597 | 20 | 84 |
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Workout Graph
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