Jay Keith 7500m row
7,500
Meters
32:07.2
Time
2:08.4
Pace
463
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 119 |
July 30, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.2 | 7,500 | 2:08.4 | 165 | 867 | 22 | 142 |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 23 | 145 |
| 6:21.8 | 3,000 | 2:07.2 | 170 | 884 | 22 | 144 |
| 6:27.8 | 4,500 | 2:09.2 | 162 | 857 | 22 | 139 |
| 6:29.4 | 6,000 | 2:09.8 | 160 | 850 | 22 | 144 |
| 6:33.3 | 7,500 | 2:11.1 | 155 | 834 | 22 | 141 |
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Workout Graph
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