Jay Keith 2:33 row
508
Meters
2:33.0
Time
2:30.5
Pace
27
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 119 |
July 29, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 508 | 2:30.5 | 102 | 652 | 20 | 104 |
| 2:33.0 | 508 | 2:30.5 | 102 | 652 | 20 | 104 |
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Workout Graph
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