Jay Keith 7500m row
7,500
Meters
31:45.0
Time
2:07.0
Pace
468
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 119 |
July 28, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.0 | 7,500 | 2:07.0 | 171 | 888 | 22 | 138 |
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 22 | 105 |
| 6:19.6 | 3,000 | 2:06.5 | 173 | 894 | 22 | 143 |
| 6:22.2 | 4,500 | 2:07.4 | 169 | 882 | 22 | 146 |
| 6:22.2 | 6,000 | 2:07.4 | 169 | 882 | 22 | 147 |
| 6:20.7 | 7,500 | 2:06.9 | 171 | 889 | 23 | 150 |
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Workout Graph
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