Jay Keith v3000m/5:01r...3 row
7,500
Meters
29:00.2
Time
1:56.0
Pace
517
Calories
170
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 7,690 |
| Overall Time | 39:03.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 118 |
July 27, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.2 | 7,500 | 1:56.0 | 224 | 1071 | 24 | 170 | |
| 11:32.9 | 3,000 | 1:55.4 | 227 | 1082 | 24 | 169 | |
| r: 5:01 | 84 | ||||||
| 9:41.3 | 2,500 | 1:56.2 | 223 | 1066 | 25 | 171 | |
| r: 5:02 | 106 | ||||||
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 25 | 170 | |
| r190 |
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Workout Graph
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