Jay Keith 7500m row
7,500
Meters
32:02.7
Time
2:08.1
Pace
464
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 119 |
July 25, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.7 | 7,500 | 2:08.1 | 166 | 871 | 22 | 138 |
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 22 | 110 |
| 6:23.7 | 3,000 | 2:07.9 | 167 | 875 | 22 | 144 |
| 6:24.4 | 4,500 | 2:08.1 | 166 | 872 | 23 | 146 |
| 6:24.5 | 6,000 | 2:08.1 | 166 | 872 | 23 | 146 |
| 6:26.4 | 7,500 | 2:08.8 | 164 | 863 | 23 | 146 |
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Workout Graph
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