Jay Keith 2:14 row
511
Meters
2:14.4
Time
2:11.5
Pace
30
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 119 |
July 25, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 511 | 2:11.5 | 154 | 829 | 22 | 119 |
| 2:14.4 | 511 | 2:11.5 | 154 | 829 | 22 | 119 |
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Workout Graph
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