Jay Keith 4x1000m/5:00r row
4,000
Meters
14:36.3
Time
1:49.5
Pace
294
Calories
163
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 34:36.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 119 |
July 24, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 4,000 | 1:49.5 | 266 | 1216 | 27 | 163 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 28 | 159 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 28 | 153 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 27 | 170 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | 170 |
| r522 |
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Workout Graph
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