Jay Keith 7500m row
7,500
Meters
32:14.1
Time
2:08.9
Pace
461
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 119 |
July 21, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.1 | 7,500 | 2:08.9 | 163 | 861 | 22 | 141 |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 22 | 144 |
| 6:23.2 | 3,000 | 2:07.7 | 168 | 877 | 23 | 143 |
| 6:24.9 | 4,500 | 2:08.3 | 166 | 870 | 23 | 142 |
| 6:31.2 | 6,000 | 2:10.4 | 158 | 843 | 22 | 140 |
| 6:31.5 | 7,500 | 2:10.5 | 157 | 841 | 23 | 140 |
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Workout Graph
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