Jay Keith 2:09 row
512
Meters
2:09.5
Time
2:06.4
Pace
32
Calories
110
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 120 |
July 21, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 512 | 2:06.4 | 173 | 895 | 23 | 110 |
| 2:09.5 | 513 | 2:06.2 | 174 | 899 | 23 | 110 |
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Workout Graph
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