Jay Keith 4x2000m/5:00r row
8,000
Meters
31:01.2
Time
1:56.3
Pace
549
Calories
166
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,354 |
| Overall Time | 51:01.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 118 |
July 20, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.2 | 8,000 | 1:56.3 | 222 | 1065 | 25 | 166 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 25 | 164 |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 25 | 166 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 25 | 167 |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 25 | 168 |
| r354 |
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Workout Graph
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