Jay Keith 2:11 row
521
Meters
2:11.2
Time
2:05.9
Pace
32
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 119 |
July 20, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 521 | 2:05.9 | 175 | 903 | 23 | 119 |
| 2:11.2 | 521 | 2:05.9 | 175 | 903 | 23 | 119 |
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Workout Graph
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