Jay Keith 2x5000m/2:00r row
10,000
Meters
43:36.4
Time
2:10.8
Pace
608
Calories
138
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 47:36.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 120 |
July 18, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.4 | 10,000 | 2:10.8 | 156 | 838 | 22 | 138 |
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 22 | 140 |
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 22 | 137 |
| r30 |
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Workout Graph
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