Jay Keith 7500m row
7,500
Meters
32:03.5
Time
2:08.2
Pace
463
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 118 |
July 17, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.5 | 7,500 | 2:08.2 | 166 | 871 | 22 | 144 |
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 23 | 140 |
| 6:24.1 | 3,000 | 2:08.0 | 167 | 873 | 22 | 144 |
| 6:25.9 | 4,500 | 2:08.6 | 164 | 865 | 23 | 144 |
| 6:27.1 | 6,000 | 2:09.0 | 163 | 860 | 23 | 145 |
| 6:26.6 | 7,500 | 2:08.8 | 164 | 862 | 23 | 147 |
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Workout Graph
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