Jay Keith v250m/1:30r...7 row
4,000
Meters
14:24.1
Time
1:48.0
Pace
299
Calories
157
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 38:24.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 119 |
July 15, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.1 | 4,000 | 1:48.0 | 278 | 1255 | 28 | 157 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | 128 | |
| r: 1:30 | 15 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 161 | |
| r: 3:00 | 85 | ||||||
| 2:42.9 | 750 | 1:48.6 | 273 | 1240 | 28 | 164 | |
| r: 4:30 | 87 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 27 | 167 | |
| r: 6:00 | 99 | ||||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 27 | 165 | |
| r: 4:30 | 128 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 163 | |
| r: 3:00 | 97 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | 153 | |
| r: 1:30 | 104 | ||||||
| r615 |
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Workout Graph
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