Jay Keith 5000m row
5,000
Meters
19:25.0
Time
1:56.5
Pace
340
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 119 |
July 14, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1061 | 24 | 165 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 148 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 24 | 159 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 25 | 160 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 25 | 161 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 25 | 161 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 25 | 161 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 25 | 183 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 24 | 173 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1069 | 25 | 175 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 25 | 175 |
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Workout Graph
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