Jay Keith 7500m row
7,500
Meters
31:41.0
Time
2:06.7
Pace
468
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 119 |
July 13, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.0 | 7,500 | 2:06.7 | 172 | 891 | 22 | 149 |
| 6:19.4 | 1,500 | 2:06.4 | 173 | 895 | 23 | 145 |
| 6:17.3 | 3,000 | 2:05.7 | 176 | 905 | 22 | 148 |
| 6:20.2 | 4,500 | 2:06.7 | 172 | 891 | 22 | 148 |
| 6:22.5 | 6,000 | 2:07.5 | 169 | 881 | 23 | 150 |
| 6:21.7 | 7,500 | 2:07.2 | 170 | 884 | 23 | 154 |
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Workout Graph
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