Jay Keith 7500m row
7,500
Meters
32:18.4
Time
2:09.2
Pace
458
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 123 |
July 11, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.4 | 7,500 | 2:09.2 | 162 | 858 | 22 | 142 |
| 6:22.6 | 1,500 | 2:07.5 | 169 | 880 | 23 | 141 |
| 6:25.6 | 3,000 | 2:08.5 | 165 | 867 | 23 | 141 |
| 6:30.4 | 4,500 | 2:10.1 | 159 | 846 | 22 | 141 |
| 6:29.6 | 6,000 | 2:09.8 | 160 | 849 | 22 | 142 |
| 6:30.0 | 7,500 | 2:10.0 | 159 | 848 | 22 | 145 |
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Workout Graph
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