Jay Keith 5x1500m/5:00r row
7,500
Meters
28:58.9
Time
1:55.9
Pace
516
Calories
164
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,337 |
| Overall Time | 53:58.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 118 |
July 10, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.9 | 7,500 | 1:55.9 | 225 | 1073 | 24 | 164 |
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 25 | 161 |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 24 | 164 |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 25 | 163 |
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 25 | 165 |
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 25 | 168 |
| r837 |
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Workout Graph
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