Jay Keith 7500m row
7,500
Meters
32:07.5
Time
2:08.5
Pace
463
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 118 |
July 09, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 7,500 | 2:08.5 | 165 | 867 | 22 | 146 |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 23 | 146 |
| 6:24.6 | 3,000 | 2:08.2 | 166 | 871 | 22 | 147 |
| 6:28.3 | 4,500 | 2:09.4 | 161 | 855 | 22 | 146 |
| 6:27.9 | 6,000 | 2:09.3 | 162 | 857 | 22 | 148 |
| 6:28.9 | 7,500 | 2:09.6 | 161 | 852 | 23 | 144 |
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Workout Graph
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