Jay Keith 7500m row
7,500
Meters
31:37.9
Time
2:06.5
Pace
469
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 118 |
July 08, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.9 | 7,500 | 2:06.5 | 173 | 894 | 22 | 148 |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 22 | 146 |
| 6:16.2 | 3,000 | 2:05.4 | 177 | 910 | 23 | 152 |
| 6:19.9 | 4,500 | 2:06.6 | 172 | 893 | 23 | 148 |
| 6:22.4 | 6,000 | 2:07.4 | 169 | 881 | 22 | 150 |
| 6:25.7 | 7,500 | 2:08.5 | 165 | 866 | 23 | 147 |
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Workout Graph
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