Jay Keith 2:15 row
515
Meters
2:15.6
Time
2:11.6
Pace
31
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 119 |
July 08, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 515 | 2:11.6 | 153 | 827 | 21 | 112 |
| 2:15.6 | 516 | 2:11.3 | 154 | 830 | 21 | 112 |
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Workout Graph
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