Jay Keith 8x500m/3:30r row
4,000
Meters
14:00.9
Time
1:45.1
Pace
307
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 42:00.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 117 |
July 07, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 4,000 | 1:45.1 | 301 | 1337 | 29 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| r1,276 |
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Workout Graph
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