Jay Keith 1001m row
1,001
Meters
5:10.5
Time
2:35.0
Pace
52
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 118 |
July 06, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,001 | 2:35.0 | 94 | 622 | 17 | 131 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 17 | 125 |
| 1:05.4 | 400 | 2:43.5 | 80 | 575 | 17 | 128 |
| 1:03.0 | 600 | 2:37.5 | 90 | 608 | 17 | 127 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 19 | 134 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 18 | 137 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 224 | 137 |
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Workout Graph
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