Jay Keith 5000m row
5,000
Meters
19:31.4
Time
1:57.1
Pace
337
Calories
168
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 118 |
July 06, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,000 | 1:57.1 | 218 | 1049 | 24 | 168 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 158 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 23 | 162 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 23 | 165 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 23 | 168 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 24 | 168 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 24 | 168 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 24 | 171 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 25 | 172 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 25 | 174 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 26 | 177 |
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Workout Graph
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