Jay Keith 2:09 row
521
Meters
2:09.2
Time
2:03.9
Pace
33
Calories
121
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 931 |
Stroke Rate | 22 |
Stroke Count | 48 |
Drag Factor | 118 |
July 06, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:09.2 | 521 | 2:03.9 | 184 | 931 | 22 | 121 |
2:09.2 | 521 | 2:03.9 | 184 | 931 | 22 | 121 |
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Workout Graph

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