Jay Keith 7500m row
7,500
Meters
31:32.6
Time
2:06.1
Pace
470
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 119 |
July 04, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.6 | 7,500 | 2:06.1 | 174 | 899 | 22 | 150 |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 22 | 149 |
| 6:21.6 | 3,000 | 2:07.2 | 170 | 885 | 22 | 151 |
| 6:21.7 | 4,500 | 2:07.2 | 170 | 884 | 22 | 144 |
| 6:21.8 | 6,000 | 2:07.2 | 170 | 884 | 22 | 150 |
| 6:11.2 | 7,500 | 2:03.7 | 185 | 935 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.