Jay Keith v5:00/2:00r...5 row
4,095
Meters
15:00.0
Time
1:49.8
Pace
300
Calories
166
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 118 |
July 02, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,095 | 1:49.8 | 264 | 1207 | 26 | 166 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 26 | 164 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | 166 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 166 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 169 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 165 | |
| r: 2:00 | 19 | ||||||
| r88 |
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Workout Graph
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