Jay Keith 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 117 |
July 01, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 19 | 133 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 20 | 134 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 19 | 132 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 20 | 134 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 20 | 134 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 20 | 135 |
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Workout Graph
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