Jay Keith 7500m row
7,500
Meters
33:47.9
Time
2:15.1
Pace
442
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 118 |
June 30, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.9 | 7,500 | 2:15.1 | 142 | 787 | 20 | 132 |
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 20 | 132 |
| 6:43.6 | 3,000 | 2:14.5 | 144 | 794 | 20 | 132 |
| 6:47.8 | 4,500 | 2:15.9 | 139 | 779 | 20 | 132 |
| 6:46.8 | 6,000 | 2:15.6 | 140 | 783 | 20 | 134 |
| 6:47.6 | 7,500 | 2:15.8 | 140 | 780 | 20 | 133 |
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Workout Graph
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