Jay Keith 2:17 row
517
Meters
2:17.4
Time
2:12.8
Pace
31
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 118 |
June 30, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 517 | 2:12.8 | 149 | 813 | 20 | 134 |
| 2:17.4 | 517 | 2:12.8 | 149 | 813 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.