Jay Keith 5000m row
5,000
Meters
22:31.3
Time
2:15.1
Pace
293
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 118 |
June 28, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 788 | 20 | 131 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 20 | 131 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 20 | 133 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 20 | 133 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 20 | 130 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 20 | 132 |
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Workout Graph
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