Jay Keith 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 118 |
June 27, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 804 | 20 | 132 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 21 | 132 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 20 | 133 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 20 | 133 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 20 | 134 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 21 | 131 |
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Workout Graph
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