Jay Keith v2:00/1:00r...7 row
4,611
Meters
17:00.0
Time
1:50.6
Pace
334
Calories
163
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 118 |
June 26, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,611 | 1:50.6 | 259 | 1190 | 26 | 163 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 132 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | 159 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 169 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 168 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 172 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | 174 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 171 | |
| r: 1:00 | 19 | ||||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.