Jay Keith 7500m row
7,500
Meters
34:26.2
Time
2:17.7
Pace
435
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 118 |
June 25, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.2 | 7,500 | 2:17.7 | 134 | 760 | 20 | 134 |
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 20 | 136 |
| 6:52.8 | 3,000 | 2:17.6 | 134 | 762 | 20 | 135 |
| 6:56.3 | 4,500 | 2:18.7 | 131 | 750 | 20 | 133 |
| 6:54.8 | 6,000 | 2:18.2 | 132 | 755 | 20 | 137 |
| 6:53.5 | 7,500 | 2:17.8 | 134 | 760 | 20 | 132 |
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Workout Graph
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