Jay Keith 2:20 row
517
Meters
2:20.5
Time
2:15.8
Pace
30
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 119 |
June 23, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 517 | 2:15.8 | 140 | 780 | 20 | 132 |
| 2:20.5 | 518 | 2:15.6 | 140 | 782 | 20 | 132 |
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Workout Graph
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