Jay Keith v500m/2:00r...5 row
2,500
Meters
8:51.0
Time
1:46.2
Pace
190
Calories
161
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 18:51.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 118 |
June 22, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.0 | 2,500 | 1:46.2 | 292 | 1305 | 28 | 161 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 156 | |
| r: 2:00 | 298 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | 156 | |
| r: 2:00 | 277 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 156 | |
| r: 2:00 | 275 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 169 | |
| r: 2:00 | 280 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | 170 | |
| r: 2:00 | 241 | ||||||
| r1,371 |
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Workout Graph
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