Jay Keith 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
287
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 119 |
June 21, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 19 | 136 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 20 | 139 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 19 | 138 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 19 | 137 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 20 | 135 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 20 | 134 |
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Workout Graph
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