Jay Keith 2:17 row
514
Meters
2:17.5
Time
2:13.7
Pace
30
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 119 |
June 21, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 514 | 2:13.7 | 146 | 803 | 20 | 139 |
| 2:17.5 | 514 | 2:13.7 | 146 | 803 | 20 | 139 |
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Workout Graph
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