Jay Keith 1:56 row
520
Meters
1:56.4
Time
1:51.9
Pace
37
Calories
162
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 119 |
June 21, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 520 | 1:51.9 | 250 | 1159 | 25 | 162 |
| 1:56.4 | 520 | 1:51.9 | 250 | 1159 | 25 | 162 |
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Workout Graph
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