Jay Keith 2:09 row
511
Meters
2:09.3
Time
2:06.5
Pace
32
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 119 |
June 21, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 511 | 2:06.5 | 173 | 894 | 21 | 142 |
| 2:09.3 | 511 | 2:06.5 | 173 | 894 | 21 | 142 |
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Workout Graph
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