Jay Keith 2:28 row
575
Meters
2:28.4
Time
2:09.0
Pace
35
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 124 |
June 18, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 575 | 2:09.0 | 163 | 860 | 20 | 138 |
| 2:28.4 | 576 | 2:08.8 | 164 | 863 | 20 | 138 |
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Workout Graph
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