Jay Keith 7500m row
7,500
Meters
33:42.0
Time
2:14.8
Pace
441
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 118 |
June 08, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.0 | 7,500 | 2:14.8 | 143 | 791 | 20 | 132 |
| 6:44.4 | 1,500 | 2:14.8 | 143 | 791 | 20 | 130 |
| 6:44.9 | 3,000 | 2:14.9 | 142 | 789 | 20 | 134 |
| 6:46.1 | 4,500 | 2:15.3 | 141 | 785 | 20 | 131 |
| 6:47.3 | 6,000 | 2:15.7 | 140 | 781 | 20 | 133 |
| 6:39.3 | 7,500 | 2:13.1 | 148 | 810 | 21 | 136 |
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Workout Graph
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